The Vegetarian Society’s Health and Vitality Cookbook - Tapa dura

A recipe book from the experts, designed to help you achieve a healthy, balanced vegetarian diet that is not only delicious but nutritionally sound.

An invaluable book for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian diet, or is newly vegetarian. It contains all the information you’ll need to achieve a healthy, balanced diet that is not only delicious but nutritionally sound – often a worry for vegetarians and vegans.

Each of the 150 recipes has a nutritional analysis, highlighting the nutrients in which it is particularly high. Sample menus drawn from the recipes are provided showing how to put a healthy meal together for particular age groups described in the chapter on nutrition.

Illustrated in colour throughout.

Do you ever wonder if your diet meets all the daily nutritional needs for a healthy life? Then this book is designed just for you – with the good news that healthy eating is not about depriving yourself of the things you enjoy but is about achieving balance in your diet by gradual change towards healthier alternatives.

Each recipe nutritionally counted

Vegan recipes highlighted

Expert advice on nutrition

Menu suggestions to help you plan a healthy diet

Full-colour photographs

Let the experts at 'The Vegetarian Society' help you plan a healthy diet, and put energy and zest back into your life.