Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.
Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do (and that’s a promise from Tom!) plus invaluable motivational and lifestyle tips.
Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom’s healthy and nutritious recipes won’t ever leave you hungry – and even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you’ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!
Tom’s Daily Plan includes:
· Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste
· Super-effective Daily Workouts and brilliant ‘life-hacks’ for a healthy, balanced body and mind
· Specifically designed to fit around you and your busy lifestyle
Get a leaner, stronger, healthier you in no time!
Tom Daley is an Olympic athlete and TV presenter.
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Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9780008212292
Descripción Condición: New. Nº de ref. del artículo: 26943417-n
Descripción Paperback. Condición: new. Paperback. Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive and now hes ready to share those secrets with you. Incredibly simple to follow, Toms Daily Plan includes delicious food, workouts anyone can do (and thats a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Toms healthy and nutritious recipes wont ever leave you hungry and even include pasta dishes, curries, cakes and chocolate, plus Toms Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts youll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Toms Daily Plan includes: Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste Super-effective Daily Workouts and brilliant life-hacks for a healthy, balanced body and mind Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time! Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive and now hes ready to share those secrets with you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780008212292
Descripción Paperback. Condición: Brand New. 224 pages. Polish language. 9.60x7.40x0.60 inches. In Stock. Nº de ref. del artículo: __0008212295
Descripción Paperback. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: think0008212295
Descripción Condición: New. Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Num Pages: 224 pages. BIC Classification: VFMG; WBH. Category: (G) General (US: Trade). Dimension: 246 x 190 x 14. Weight in Grams: 706. . 2016. First edition. Paperback. . . . . Nº de ref. del artículo: V9780008212292
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Nº de ref. del artículo: B9780008212292
Descripción Condición: New. Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Num Pages: 224 pages. BIC Classification: VFMG; WBH. Category: (G) General (US: Trade). Dimension: 246 x 190 x 14. Weight in Grams: 706. . 2016. First edition. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780008212292
Descripción Condición: New. Nº de ref. del artículo: 26943417-n
Descripción Condición: new. Nº de ref. del artículo: FrontCover0008212295