Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You - Tapa blanda

Millions of people want to eat better and lose weight. But they aren't sure which ingredients to buy, where to buy them, and how to put them together to make a healthy meal that won't take hours to prepare. And they want to see results fast. In Rachel Beller's "Eat to Lose, Eat to Win", trusted expert and nutritionist-to-the-stars Rachel Beller offers easy-to-follow advice and instructions dieters need to lose weight quickly - without sacrificing their health, including: Get Your Am Fiber Fix! (zeroes in on fiber's vital function and lays out a Fiber Insurance Policy that starts you off right every day); Forget Counting Calories - Just Flip Your Meals - Shows how to use Rachel's Flip It Method for your lunches and dinners. (Rachel's signature Protein GPS and her cheap-and-easy Fish Insurance Strategy); Snacking is For Losers (Weight Losers, That Is!) - Snacking done right (plus mini meals that are caloric steals); Food Autopsies' - Rachel conducts autopsies on popular restaurant dishes, grocery items, and various grab-n-go foods to uncover the raw and cooked truth. Packed with useful advice, easy to understand science, loads of inspiration, and dozens of full-color photos, including a unique, look-and-shop guide featuring actual food items aisle-by-aisle, along with recipes, tips, and tricks, Rachel Beller's "Eat to Lose, Eat to Win" makes grocery shopping - and dieting - everything we've been told it's not supposed to be: easy and fun.