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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy - Tapa blanda
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If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.
Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:
- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health
This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.
Contraportada:
Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:
- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health
This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.
GET THE BODY AND HEALTH YOU WANT – WITH THE MINIMUM AMOUNT OF EFFORT
Reach your physical and genetic potential with Mark Sisson’s 10 Primal Blueprint Laws. Combining evolutionary biology with modern science, Sisson explains why it makes sense to look to your ancestors’ lifestyle habits to get the ultimate body. He then shows how to adapt these Primal principles to your life today and transform your health with ease.
THE PRIMAL BLUEPRINT WILL HELP YOU:
Lose weight quickly and easily
Increase your daily energy levels
Get a strong, fit, lean body
Improve cholesterol and blood sugar
Enjoy vibrant health and sleep soundly
An empowering and enlightening book that will help you stop struggling with your weight and give you back real control of your body.
Mark Sisson is a leading international authority on evolution-based health and fitness principles. For more information visit his world-famous marksdailyapple.com.
Reach your physical and genetic potential with Mark Sisson’s 10 Primal Blueprint Laws. Combining evolutionary biology with modern science, Sisson explains why it makes sense to look to your ancestors’ lifestyle habits to get the ultimate body. He then shows how to adapt these Primal principles to your life today and transform your health with ease.
THE PRIMAL BLUEPRINT WILL HELP YOU:
Lose weight quickly and easily
Increase your daily energy levels
Get a strong, fit, lean body
Improve cholesterol and blood sugar
Enjoy vibrant health and sleep soundly
An empowering and enlightening book that will help you stop struggling with your weight and give you back real control of your body.
Mark Sisson is a leading international authority on evolution-based health and fitness principles. For more information visit his world-famous marksdailyapple.com.
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- EditorialVermilion
- Año de publicación2012
- ISBN 10 0091947839
- ISBN 13 9780091947835
- EncuadernaciónTapa blanda
- Número de páginas368
- Valoración
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The Primal Blueprint (Paperback)
Publicado por
Ebury Publishing, London
(2012)
ISBN 10: 0091947839
ISBN 13: 9780091947835
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Descripción Paperback. Condición: new. Paperback. 10 simple laws for effortless weight loss, a healthy immune system and boundless energy.If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include- eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you-- Lose weight quickly and easily- Increase your energy levels- Get a strong, fit, lean body- Sleep soundly- Improve cholesterol and blood sugar- Enjoy vibrant healthThis is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future. Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780091947835
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy [Soft Cover ]
Publicado por
Primal Nutrition, Incorporated
(2012)
ISBN 10: 0091947839
ISBN 13: 9780091947835
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The Primal Blueprint
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Random House
(2012)
ISBN 10: 0091947839
ISBN 13: 9780091947835
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The Primal Blueprint
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Ebury Publishing 2012-06-07, [London?]
(2012)
ISBN 10: 0091947839
ISBN 13: 9780091947835
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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Vermilion
(2012)
ISBN 10: 0091947839
ISBN 13: 9780091947835
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Descripción Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9780091947835-GDR
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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Vermilion
(2012)
ISBN 10: 0091947839
ISBN 13: 9780091947835
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Descripción Paperback. Condición: Brand New. 368 pages. 8.50x5.31x1.06 inches. In Stock. Nº de ref. del artículo: __0091947839
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Publicado por
Ebury Publishing
(2012)
ISBN 10: 0091947839
ISBN 13: 9780091947835
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Descripción Condición: New. 2012. 1st. Paperback Edition. Paperback. Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more. Num Pages: 368 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 140 x 219 x 28. Weight in Grams: 396. . . . . . Nº de ref. del artículo: V9780091947835
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Publicado por
PrimalNutrition
(2012)
ISBN 10: 0091947839
ISBN 13: 9780091947835
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Publicado por
Ebury Publishing
(2012)
ISBN 10: 0091947839
ISBN 13: 9780091947835
Nuevo
Paperback / softback
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more. Nº de ref. del artículo: B9780091947835
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Publicado por
Ebury Publishing
(2012)
ISBN 10: 0091947839
ISBN 13: 9780091947835
Nuevo
Tapa blanda
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. 2012. 1st. Paperback Edition. Paperback. Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more. Num Pages: 368 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 140 x 219 x 28. Weight in Grams: 396. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780091947835
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