Diet For Life: How I Lost Weight And Learned to Stay Slim (Penguin Health S.) - Tapa blanda

Actress Lynn Redgrave shares the secrets of her 30-year battle against weight gain and reveals her secrets for losing weight, staying slim and living healthy. Beginning with the unhappiness that often lay behind her screen and stage success, she recounts a brave fight against the "fat ogre" which led to drastic diets, pills, injections and bulimia. She charts the turnaround that came with the first call to Weight Watchers and includes over 100 recipes and 14 one-day menu plans.