Gillian McKeith's Food Bible: The Complete A-Z Guide to a Healthy Life - Tapa blanda

It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer, that many of the obese children of today will die before their parents, that good nutrition is the very best aid through the menopause and can even help to ward off Alzheimer's disease . . . and simply having bags more energy and vitality is a tremendous benefit in itself, considering the stresses of modern life.

This book brings together for the first time Gillian's life's work and offers the very best information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It is innovative in its design and extremely user-friendly with a comprehensive A-Z section on all the common illnesses and diseases - a must-have book for anyone who cares about their health.

Your Complete A-Z Guide to a Healthy Life

'I've decided to put my life's work into one must-have food bible. It's a book you can dip in and out of or read cover to cover. You can search for specific foods or ailments, or learn just how foods affect your wellbeing, from head to toe, birth to old age. Whether you want to learn what to eat to help protect you from winter colds, sail through the menopause or banish your IBS, my book provides the answers. Think of me as your personal food oracle. No need to struggle alone - just ask Gillian!'

'Forget fad diets, this the ultimate A-Z for anyone whose "healthy new lifestyle" fell of the wagon. Gillian knows her grub, so if you want to learn the foundations of a healthy eating habit, how to lose weight correctly or how to eat your way out of an illness, digest this' Look

'Gillian tackles what we should be doing to improve our diet and prevent conditions like lethargy, bloating and mood swings, and also which foods are good for our current lifestyle situation - whether we're trying to lose weight, up our fertility levels or just be more healthy. There's even an A-Z of conditions ranging from Seasonal Affective Disorder to jet lag. This book deserves a space on your book shelf' Heat

'A comprehensive guide with sections on foundations of a healthy diet, key health factors, food at various stages of life and an A-Z of common conditions with detailed action plan' Yoga & Health