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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power - Tapa blanda
Book by Andrew Weil
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Críticas:
"If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet."
- London Times "Dr. Andrew Weil is an extraordinary phenomenon."
-The Washington Post
Reseña del editor:
- London Times "Dr. Andrew Weil is an extraordinary phenomenon."
-The Washington Post
Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health
Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to
· develop eating habits for greater health and well-being
· start an effective exercise program based on walking and stretching
· work with breathing patterns to decrease stress and improve energy
· solve sleeping problems
· eliminate toxins from your diet
· minimize environmental hazards in your daily life
Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”
– London Times
“Dr. Andrew Weil is an extraordinary phenomenon.”
–The Washington Post
Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to
· develop eating habits for greater health and well-being
· start an effective exercise program based on walking and stretching
· work with breathing patterns to decrease stress and improve energy
· solve sleeping problems
· eliminate toxins from your diet
· minimize environmental hazards in your daily life
Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”
– London Times
“Dr. Andrew Weil is an extraordinary phenomenon.”
–The Washington Post
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialBallantine Books
- Año de publicación2007
- ISBN 10 034549802X
- ISBN 13 9780345498021
- EncuadernaciónTapa blanda
- Número de páginas320
- Valoración
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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power by Andrew Weil [Paperback ]
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(2007)
ISBN 10: 034549802X
ISBN 13: 9780345498021
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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
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ISBN 13: 9780345498021
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Eight Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
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(2007)
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ISBN 13: 9780345498021
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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power Format: Paperback
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Penguin Random House
(2007)
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ISBN 13: 9780345498021
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8 Weeks to Optimum Health (Paperback)
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Random House USA Inc, New York
(2007)
ISBN 10: 034549802X
ISBN 13: 9780345498021
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Descripción Paperback. Condición: new. Paperback. Now expanded and updatedthe #1 New York Times bestselling book in which one of Americas most brilliant doctors shares his famous program for improving and protecting your healthEight Weeks to Optimum Health lays out Dr. Andrew Weils famous week-by-week, step-by-step plan that will keep your bodys natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environmentall aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to develop eating habits for greater health and well-being start an effective exercise program based on walking and stretching work with breathing patterns to decrease stress and improve energy solve sleeping problems eliminate toxins from your diet minimize environmental hazards in your daily lifePlusprograms tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet. London Times Dr. Andrew Weil is an extraordinary phenomenon.The Washington Post In this classic guide, now expanded and updated, Dr. Weil explains his proven eight-week program for taking full advantage of the bodys natural healing power. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780345498021
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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Publicado por
Ballantine Books
(2007)
ISBN 10: 034549802X
ISBN 13: 9780345498021
Nuevo
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Descripción Softcover. Condición: New. Expanded,Updated. Now expanded and updated-the #1 New York Times bestselling book in which one of Americas most brilliant doctors shares his famous program for improving and protecting your healthEight Weeks to Optimum Health lays out Dr. Andrew Weils famous week-by-week, step-by-step plan that will keep your bodys natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to develop eating habits for greater health and well-being start an effective exercise program based on walking and stretching work with breathing patterns to decrease stress and improve energy solve sleeping problems eliminate toxins from your diet minimize environmental hazards in your daily lifePlus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.- London TimesDr. Andrew Weil is an extraordinary phenomenon.-The Washington Post. Nº de ref. del artículo: DADAX034549802X
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8 Weeks to Optimum Health A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
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(2007)
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ISBN 13: 9780345498021
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8 Weeks to Optimum Health
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ISBN 13: 9780345498021
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8 Weeks to Optimum Health
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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
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(2007)
ISBN 10: 034549802X
ISBN 13: 9780345498021
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