Eat Your Way to Happiness: 10 Diet Secrets To: Improve Your Mood, Curb Your Cravings, Keep the Pounds Off - Tapa blanda

In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover:

- The 1, 2, 3 combination of breakfast foods that will keep you energized all day.

- Which carbs and fats to eat—and why the right ones will help elevate your mood and decrease your weight.

- The 12 super foods that pack an added punch for boosting mood and slimming your waistline.

- Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic— and more likely to stick to your diet.

- The amazing studies showing that chocolate and wine can help you live longer—and more happily.

And much more!