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"The most American form of meditation yet." --Time
"Indeed humorous, wise, effective, and resolutely nonsectarian." --Library Journal
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"Indeed humorous, wise, effective, and resolutely nonsectarian." --Library Journal
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.
8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.
The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.
8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.
The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialTarcherPerigee
- Año de publicación2014
- ISBN 10 0399173420
- ISBN 13 9780399173424
- EncuadernaciónTapa blanda
- Número de páginas208
- Valoración
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8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life. by Davich, Victor [Paperback ]
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TarcherPerigee
(2014)
ISBN 10: 0399173420
ISBN 13: 9780399173424
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8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
Publicado por
TarcherPerigee
(2014)
ISBN 10: 0399173420
ISBN 13: 9780399173424
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Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9780399173424
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8 Minute Meditation : Quiet Your Mind. Change Your Life.
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TarcherPerigee
(2014)
ISBN 10: 0399173420
ISBN 13: 9780399173424
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8 Minute Meditation Expanded Format: Paperback
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Penguin Random House
(2014)
ISBN 10: 0399173420
ISBN 13: 9780399173424
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8 Minute Meditation
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Penguin Books
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Descripción Condición: New. pp. 208. Nº de ref. del artículo: 2698240988
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8 Minute Meditation (Paperback)
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Penguin Putnam Inc, Los Angeles
(2014)
ISBN 10: 0399173420
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Descripción Paperback. Condición: new. Paperback. Begin your own Mindfulness Revolution today with 8 Minute Meditation, your gateway to less stress, more peace - and happiness.New and expanded, thebestselling, innovative program that advanced the mindfulness revolutionPeople are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore-something you have to do for up to an hour each day.8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle- just 8 minutes a day.The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials! 10th anniversary edition includes a new introduction by the author. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780399173424
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8 Minute Meditation
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Penguin Books
(2014)
ISBN 10: 0399173420
ISBN 13: 9780399173424
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Descripción Condición: New. pp. 208. Nº de ref. del artículo: 95204867
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8 Minute Meditation Expanded
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PENGUIN RANDOM HOUSE LLC acc 38015800 (AIRFREIGHT) VIA WOODLAND - MEDIA DIVISION AIR 2014-12-01, New York
(2014)
ISBN 10: 0399173420
ISBN 13: 9780399173424
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Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9780399173424
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8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
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TarcherPerigee
(2014)
ISBN 10: 0399173420
ISBN 13: 9780399173424
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Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon0399173420
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8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
Publicado por
TarcherPerigee
(2014)
ISBN 10: 0399173420
ISBN 13: 9780399173424
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Paperback
Cantidad disponible: 1
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Descripción Paperback. Condición: new. New. Nº de ref. del artículo: Wizard0399173420
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