Omega Bodywork Basics (Omega Institute Mind, Body, Spirit S.) - Tapa blanda

Discusses the basics of bodywork techniques from both Eastern and Western traditions, including chiropractic, massage, therapeutic touch, acupressure, reiki, shiatsu, and polarity therapy.

you need to know about bodywork
How to integrate bodywork into your life for optimal health and vitality
The essentials of massage, acupressure, hands-on healing, and more

The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . .

From acupuncture to massage, bodywork can help reduce stress, increase energy, and promote well-being.  And in this empowering guide, one of the Omega Institute's foremost experts provides a thorough introduction to the three basic bodywork approaches--Western, Eastern, and the latest East/West combination techniques--off