Artículos relacionados a Reinventing Your Life: How to Break Free from Negative...
Reinventing Your Life: How to Break Free from Negative Life Patterns And Feel Good Again - Tapa blanda
Book by Young Jeffrey E Klosko Janet S
"Sinopsis" puede pertenecer a otra edición de este libro.
Críticas:
Praise for Reinventing Your Life "Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common 'lifetraps'--destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them."--Publishers Weekly "Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a 'case' against your lifetrap) and behavioral (identifying specific behaviors to be changed)."--Library Journal
Reseña del editor:
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.
Do you...
· Put the needs of others above your own?
· Start to panic when someone you love leaves—or threatens to?
· Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
· Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Do you...
· Put the needs of others above your own?
· Start to panic when someone you love leaves—or threatens to?
· Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
· Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialPenguin
- Año de publicación1994
- ISBN 10 0452272041
- ISBN 13 9780452272040
- EncuadernaciónTapa blanda
- Número de páginas384
- Valoración
Comprar nuevo
Ver este artículo
EUR 4,67
Gastos de envío:
EUR 3,66
A Estados Unidos de America
Los mejores resultados en AbeBooks
Imagen de archivo
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Publicado por
Penguin Publishing Group
(1994)
ISBN 10: 0452272041
ISBN 13: 9780452272040
Nuevo
paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción paperback. Condición: New. Fast Shipping - Safe and secure Mailer. Nº de ref. del artículo: 521PY6002GRU
Comprar nuevo
EUR 4,67
Convertir moneda
Imagen de archivo
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Publicado por
Plume Books
(1994)
ISBN 10: 0452272041
ISBN 13: 9780452272040
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. del artículo: 9780452272040B
Comprar nuevo
EUR 7,65
Convertir moneda
Imagen de archivo
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Publicado por
Penguin Publishing Group
(1994)
ISBN 10: 0452272041
ISBN 13: 9780452272040
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. Buy with confidence! Book is in new, never-used condition. Nº de ref. del artículo: bk0452272041xvz189zvxnew
Comprar nuevo
EUR 14,54
Convertir moneda
Imagen de archivo
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Publicado por
Penguin Publishing Group
(1994)
ISBN 10: 0452272041
ISBN 13: 9780452272040
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. New! This book is in the same immaculate condition as when it was published. Nº de ref. del artículo: 353-0452272041-new
Comprar nuevo
EUR 14,54
Convertir moneda
Imagen del vendedor
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again by Young, Jeffrey E., Klosko, Janet S. [Paperback ]
Publicado por
Plume
(1994)
ISBN 10: 0452272041
ISBN 13: 9780452272040
Nuevo
Soft Cover
Cantidad disponible: 10
Librería:
Valoración
Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9780452272040
Comprar nuevo
EUR 14,57
Convertir moneda
Imagen de archivo
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Publicado por
Plume
(1994)
ISBN 10: 0452272041
ISBN 13: 9780452272040
Nuevo
Tapa blanda
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-Y-9780452272040
Comprar nuevo
EUR 11,53
Convertir moneda
Imagen del vendedor
Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again (Paperback or Softback)
Publicado por
Plume Books 5/1/1994
(1994)
ISBN 10: 0452272041
ISBN 13: 9780452272040
Nuevo
Paperback or Softback
Cantidad disponible: 5
Librería:
Valoración
Descripción Paperback or Softback. Condición: New. Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again 0.65. Book. Nº de ref. del artículo: BBS-9780452272040
Comprar nuevo
EUR 15,32
Convertir moneda
Imagen de archivo
Reinventing Your Life Format: Paperback
Publicado por
Penguin Random House
(1994)
ISBN 10: 0452272041
ISBN 13: 9780452272040
Nuevo
Tapa blanda
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. Brand New. Nº de ref. del artículo: 9780452272040
Comprar nuevo
EUR 11,90
Convertir moneda
Imagen del vendedor
Reinventing Your Life : The Breakthrough Program to End Negative Behavior.and Feel Great Again
Publicado por
Penguin Publishing Group
(1994)
ISBN 10: 0452272041
ISBN 13: 9780452272040
Nuevo
Tapa blanda
Cantidad disponible: 2
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: 446426-n
Comprar nuevo
EUR 13,32
Convertir moneda
Imagen de archivo
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Publicado por
Plume
(1994)
ISBN 10: 0452272041
ISBN 13: 9780452272040
Nuevo
Paperback
Cantidad disponible: 5
Librería:
Valoración
Descripción Paperback. Condición: New. Nº de ref. del artículo: BKZN9780452272040
Comprar nuevo
EUR 16,79
Convertir moneda