Change Your Life Now: Powerful Techniques for Positive Change - Tapa blanda

"Exceptionally clear and highly informative Almost any reader who is interested in changing can distinctly benefit from reading - and unprocrastinatingly using! - this book." - Albert Ellis, Ph.D. Would you like to get more out of life? Find greater job satisfaction and less stress? Really enjoy your leisure time? Break bad habits like over-eating or procrastination? Have more fulfilling and lasting relationships with your parents, children, neighbors, and friends? Find out how in this concise, practical guide by Dr. William J. Knaus. In it, you will discover:Scores of effective, step-by-step strategies for achieving your goals - based on extensive research and experienceNew ways to identify your personal roadblocks - and then overcome themFor over twenty-five years, Dr. Knaus's proven methods have helped people beat depression, face new challenges, love and be loved, and confront problems more effectively. Now you can put his powerful techniques to work for yourself and finally achieve a real change in your life.

William J. Knaus, Ed.D., has been a therapist for more than twenty-five years and is former Director of Training at the Institute for Rational Emotive Behavior Therapy in New York City. His work is frequently covered in such publications as Reader's Digest, U.S. News and World Report, McCall's, The Washington Post, The New York Times, and the Chicago Tribune, and he has appeared on a number of national television programs. Dr. Knaus is the author of the bestselling book, Do It Now: How to Stop Procrastinating.