Superskin: The Natural Way to Inner Health and Outer Beauty - Tapa blanda

Beauty guide for the inside out

Our skin mirrors our health – any imbalance of the body through stress, diet or illness can usually be found in the skin. Therefore Kathryn Marsden’s book is a guide not only to achieving sensational skin, but also for enjoying optimum health.

In this book, Marsden shows how to use exercise, sleep, relaxation and diet to improve both skin and general health. She also focuses on the outside factors that can effect our bodies natural armour:
· How to combat the harmful effects of the sun’s rays
· Beauty treatments and deep cleansing
· The effect of pollution and the elements
· Vitamins, supplements and super skin foods

She also shows us how to care for your skin type, skin problems such as acne, eczema and psoriasis as well as excellent first aid tips for your skin.

BEAUTY STARTS FROM THE INSIDE OUT

Give yourself the smooth and beautiful skin you want – the natural way. The 'Super Skin' complete nutrition and health plan will show you how to
Achieve sensational skin
Enjoy optimum health
Increase your natural energy

YOU ARE WHAT YOU EAT

Kathryn Marsden's original approach covers everything you need to know about eating well for beautiful skin:
· 'Super Skin' Foods
· food facts and fallacies
· the role of vitamin and mineral supplements
· all about juicing

HELP YOUR BODY HEAL ITSELF

Here are beauty tips for the modern world:
· how to combat the effects of pollution
· beauty treatments and cleansing techniques
· how to have super healthy skin, hair and nails
· the importance of exercise, sleep and relaxation
· how to cope with skin problems

Help yourself to be the best you can be with this outstanding guide to skincare.

Kathryn Marsden is the dynamic and successful author of 'The Food Combining Diet'. A nutritionist and health writer, she combines the running of her highly successful nutritional consultancy with writing, teaching and lecturing around the world.