Low Fat, Low Sugar: Essential vegetarian collection - Tapa blanda

Topical new vegetarian cookbook which excludes hidden fats and sugars in everyday foods.

Over 150 new recipes for Rose Elliot fans.

Diets low in fat and low in sugar are essential for well-being. This new cookbook drives home the message that keeping to a diet both low in fat and sugar can prevent health problems. Rose Elliot tempts the tastebuds with a wide range of vegetarian meals which will appeal to health conscious people, with a special focus for those who:
· want to lose weight
· those suffering from diabetes and blood sugar problems
· suffer from candida (she has also excluded certain fruits and yeast which allow candida to proliferate)
· worry about their heart health

This book will also enter the healthy foods debate with a topical look at food labelling – many products that are marked ‘low fat’ often mean ‘high in sugar’ – as well as a look at the hidden sugars in processed foods.

Rose Elliot is an internationally-renowned vegetarian cookery writer – 'Low Fat, Low Sugar' is an important and topical new vegetarian cookbook. Rose Elliot has always taken a strong interest in health and here she not only provides a cookbook low in saturated fats, but also looks at another health culprit – sugar.

With over 150 delicious recipes, this book promotes healthy eating for everyone and will also be beneficial for those with diabetes and blood sugar disorders, Candida, weight and heart problems.

Try other inspiring recipes from the Rose Elliot collection – ' Cheap and Easy, The Bean Book, Vegetarian Christmas 'and 'Vegan feasts.'