Yoga (Body Shop Books) - Tapa blanda

The perfect guidebook for novices and experienced yoga practitioners alike, Yoga clearly explains sequences of simple and useful yoga poses, illustrated with photographs of ordinary-looking people (not intimidating models) shot in calming, natural light.Yoga is spiral-bound, attractive, and durable -- ideal for use during practice and designed to resist wear and tear. With a growing audience discovering the diverse benefits of incorporating the ancient practice of yoga into a healthy, modern lifestyle, this is a wonderfully accessible guide from a trusted and dependable brand name.