Ten Minute Tone-Ups For Dummies - Tapa blanda

I know I need to exercise, but I just don't have time. Now there are no excuses. If you can allot just 10 minutes a day for exercise, you can look better and feel better in just 30 days. "Ten Minute Tone-Ups For Dummies" describes a safe and sensible exercise program for men and women one you can do in your home and at your convenience. It's ideal for people who have not been active or for those who already have a fitness regime but want to expand it or tackle special problem areas. Whether you want quick results to look your best for an upcoming event such as a class reunion, wedding, or beach vacation (bathing suits are not forgiving), or have just faced the fact that your clothes aren't really shrinking, this book helps you: motivate yourself and set realistic goals; stretch, warm up, and cool down properly; adapt exercises to your fitness level; and, create an interactive workout.This title also helps you: target your trouble spots - the chest upper back, slouching shoulders, flabby arms; the lower body thighs, hamstrings and quadriceps, buns, and calves; and, the core - abs and lower back. With the help of this book you can add cardio to your workout. Clear, step-by-step instructions and photos ensure that you do the exercises correctly and achieve maximum results. Written by Cyndi Targosz, a certified lifestyle/fitness expert, president and founder of STARGLOW Production, Inc., and a popular motivational speaker, this book also includes easy-to-follow guidelines for sound nutrition. If you tune- up your diet and tone-up your body, ten minutes a day make a tremendous difference in your looks and your life!

Photos show how to correctly perform exercises

Tone your body, add cardio to your workout, and look great fast!

Need to tone up in a hurry? Relax! This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. You get expert advice on stretching, working the upper and lower body, and adding cardio workouts to your schedule, as well as lots of time-saving options to help you reach your fitness goals.

Discover how to

• Get motivated to exercise
• Target specific muscles
• Create an interactive workout
• Warm up and cool down
• Adapt exercises to your fitness level