Paleo Italian Cooking: Authentic Italian Gluten-Free Family Recipes - Tapa blanda

"When you spend time with Cindy, the word 'passion' comes to mind. Whether it is the passion to share her culinary creations through her Cindy's Table magazine or this cookbook, her energy emanates from everything she does." -From the Foreword by Bobby Soper, President and CEO, Mohegan Sun "Whether she's creating recipes for her show, Everyday to Gourmet, her cindystable.com blog or one of her cookbooks Cindy's enthusiasm, passion and love for cooking and healthy eating are the perfect ingredients. I hope you're hungry!" -Davina McNally, Manager, City Fish Market, Inc. "Since becoming part of the Paleo community, Cindy has been recreating her traditional dishes-along with new inspirations-into authentic Paleo Italian recipes that are perfect for family dini...This cookbook will show you how to make restaurant-quality Paleo Italian meals right in your own kitchen!" -From the Foreword by Robb Wolf, New York Times Bestselling Author of The Paleo Solution "At the beginning, I was really doubtful on how authentic Italian cooking could also be Paleo compatible as most Italian dishes involve pasta, pizza and pastry! Barbieri sure did proved me wrong from her cookbook. She cleverly substitute some ingredients such as using coconut oil and olive oil instead of vegetable oil; she also used almond and coconut flour instead of traditional wheat flour, to make Paleo cooking a breeze." -uTry.It blog "You will be able to achieve a maximum level of health-while losing weight-without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!" -BooksAboutFood.com blog "This book is a great choice for those following a paleo or gluten-free diet and still wanting to enjoy Italian food. It is also perfectly geared for the novice cook. Barbieri offers step by step instructions on various cooking methods such as chopping onions and garlic, cooking tips, and other basics that are helpful for those new to cooking." -Tara's Multiculturaltable "With gluten or grains as a staple to what many consider timeless recipes (whether we're talking about pizza or pasta), one would think that making Italian food paleo is a pretty foolhardy pursuit [...] Cindy shares how she's been able to crack the code!" -Primal Blueprint Podcast "This is a great cookbook. I am happy to highly recommend it, not only to those who have to eat gluten-free or are living a paleo lifestyle, but to anyone who truly loves Italian cuisine. Now, who wants some Pistachio-Almond Biscotti? I think I'll go make some right now!" -Sandra's Kitchen Nook blog

From her home to yours-Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet-without even knowing it! Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations-all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts-and your family will too! In Paleo Italian Cooking, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health-while losing weight-without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!