The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide - developed with the Army Physical Training Corps - you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness.
- Three carefully planned twelve-week programmes
- Simple to follow illustrations that show you how to get the most out of each activity
- Assessment tests to help you track your progress
Whether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.
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Gastos de envío:
EUR 11,77
De Reino Unido a Estados Unidos de America
Descripción Paperback. Condición: Brand New. 176 pages. 9.45x7.05x0.75 inches. In Stock. Nº de ref. del artículo: zk085265118X
Descripción Condición: New. New. In shrink wrap. Looks like an interesting title! 1.45. Nº de ref. del artículo: Q-085265118X