Dieting Can Ruin Your Health: The Japanese Alternative to Weight Loss - Tapa blanda

Low-calorie diets are dangerous. Here's a healthier and more effective way to control your weight! "We are dying from the refined, processed food we are eating. That couldn't be clearer. This intelligent, revolutionary book - even if you just picked up a few words of advice - could help save your life." Lisa Messinger, Health/Nutrition Columnist Author, "Biting the Hand That Feeds Me; Days of Binging, Purging, and Recovery" "Dr. Ochi has provided quite a thorough overview of the pitfalls of dieting, and he offers helpful tips and advice for people seeking both to improve their health and to lose weight. "I would recommend this book to dieters who love healthy, exotic food - this is definitely not your average diet book, with bland, boring meals! "I appreciate the fact that Dr. Ochi helps dieters feel good about their body types and I'm glad to see that the daily calorie count he recommends is in a healthy range. Finally, I agree with his recommendation about exercise." Doreen Virtue, M.A.