The DIY Spud Fit Challenge: A How-to Guide to Tackling Food Addiction With the Humble Spud - Tapa blanda

• Andrew Taylor has done something truly extraordinary: he has proven that not only can you live on potatoes alone for a year, but that you will become healthy, fit and slim in the process. Andrew's radiant personality shines through the words, as he describes his journey and encourages the reader to start their own journey. 
• If you're looking for a comfortable way to loose weight effortlessly without starvation, want to reset your taste buds, feel your best, then this book is for you! 
• I cannot recommend this book more. Andrew and his wife Mandy have put together a nice, straightforward, encouraging book for anyone battling food addiction or jump starting weight-loss. The science is solid, he has many reputable doctors' support. His research is also on point.

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the ‘how’s, ‘what’s and ‘why’s of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we’ve been led to believe.