Radical Beauty: How to Transform Yourself from the Inside Out - Tapa dura

"Being healthy requires exercising both your body and your brain. Deepak & Kimberly's new book delivers a holistic approach to living through cutting-edge nutrition, meditation, yoga, and sleep -- all the necessities for creating a beautiful life on the inside and out." --Maria Shriver

"Strength and beauty go hand-in-hand in this brilliant plan from two of the most inspiring leaders in healthy living. Energetic, entertaining, and just plain cool. You'll not only learn a lot about cutting-edge nutrition, meditation, yoga, and sleep, but you'll love the delicious recipes too!" --Eva Longoria

"Kimberly's program has had such an important impact not only on my health but my life in general. Radical Beauty is a must read that is the next step in your evolution to live a beautiful life. She's brilliant." --Drew Barrymore

"With Kimberly Snyder's guidance, I have changed my nutritional health forever. As a result, I have more energy, better skin and better overall health." --Reese Witherspoon

"Deepak gave me my first mantra. He's been a teacher and friend who really understands the past, present, and future; a constant inspiration of taking us to the next level. He has always been a pioneer in mind body and spirit, and this book will undoubtedly enrich its readers." --Donna Karan

"Learn a fresh approach to beauty that will help you to feel more confident and centered in your day-to-day life from the inside out!" --Lucy Liu

Instant New York Times Bestseller!

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!
 
Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.

Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality.

With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.