Descripci�n Paperback. Condici�n: new. Paperback. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper All the help you need to conquer your sleep problems and start living life to the full Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781472141415

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Overcoming Insomnia and Sleep Problems 2nd Edition: A self-help guide using cognitive behavioural techniques by Espie, Colin [Paperback ]

Espie, Colin

Publicado por Robinson (2019)

ISBN 10: 1472141415 ISBN 13: 9781472141415

Nuevo Soft Cover Cantidad disponible: 10

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booksXpress
(Bayonne, NJ, Estados Unidos de America)

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Descripci�n Soft Cover. Condici�n: new. N� de ref. del art�culo: 9781472141415

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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural therapy

Colin Espie

Publicado por Little, Brown Book Group (2022)

ISBN 10: 1472141415 ISBN 13: 9781472141415

Nuevo Paperback / softback Cantidad disponible: 10

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THE SAINT BOOKSTORE
(Southport, Reino Unido)

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Descripci�n Paperback / softback. Condici�n: New. New copy - Usually dispatched within 4 working days. N� de ref. del art�culo: B9781472141415

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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Espie, Colin

Publicado por Robinson (2021)

ISBN 10: 1472141415 ISBN 13: 9781472141415

Nuevo Paperback Cantidad disponible: 5

Librería:

Monster Bookshop
(Fleckney, Reino Unido)

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Descripci�n Paperback. Condici�n: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N� de ref. del art�culo: 9781472141415-GDR

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