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Descripción Condición: New. pp. 192. Nº de ref. del artículo: 26375628672
Descripción Paperback. Condición: new. Paperback. Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the authors experience as one of the UKs leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon.The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runners preparation for, and completion of, the 26.2 mile distance.This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter. Renowned marathon expert and leading sports scientist John Brewer reveals why many of the concepts surrounding marathon training and running are wrong, and suggests how the latest sports science research transforms the way marathons should be approached. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781472939685
Descripción PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: FV-9781472939685
Descripción Condición: New. pp. 192. Nº de ref. del artículo: 370416735
Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781472939685
Descripción Paperback. Condición: Brand New. 192 pages. 9.25x6.25x0.50 inches. In Stock. Nº de ref. del artículo: __1472939689
Descripción Condición: New. Num Pages: 192 pages. BIC Classification: VFM; WSD; WSKC. Category: (G) General (US: Trade). Dimension: 234 x 156. . . 2017. Paperback. . . . . Nº de ref. del artículo: V9781472939685
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Nº de ref. del artículo: B9781472939685
Descripción Condición: New. Num Pages: 192 pages. BIC Classification: VFM; WSD; WSKC. Category: (G) General (US: Trade). Dimension: 234 x 156. . . 2017. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781472939685
Descripción Paperback. Condición: New. This manual takes a science-focused approach to training and running marathons, debunking widespread myths such as the need to train exhaustively or the necessity of heart rate monitors. Using straightforward language, simple graphs and photographs it explains clearly the biology, physiology and psychology involved in preparing for, running and recovering from a marathon. Nº de ref. del artículo: 516827