"Sinopsis" puede pertenecer a otra edición de este libro.
In his first book, Lean in 15, Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shifting body fat and significantly increasing fitness levels. In Lean in 15: The Shape Plan it's all about shaping the body by combining Joe's signature fifteen minute recipes with short bursts of intensive cardio and resistance training.
Taking your fitness to the next level, this shaping cycle introduces Joe's own Volume Resistance HIIT workouts. Still maintaining his ethos of not spending hours in the gym, this session will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares a hundred mouth-watering new recipes that will ensure you gain lean mass whilst simultaneously burning fat.
Fully illustrated with over sixty recipe images and an easy-to-follow plan that puts you firmly in control, Lean in 15: The Shape Plan introduces a new way of eating and exercising, taking you one step further towards building a fit, strong and lean body for life.
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Descripción Paperback. Condición: new. Paperback. The new book by the record-breaking bestselling author Joe Wicks"The Trainer everyone's following" The TimesEAT MORE. BUILD MUSCLE. BURN FATLean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15? The second book from the man who wants you to eat more (and exercise less!) Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781509800698
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