What You Need to Know About Muscle Building: Featuring an Interview with Aum Training Center LLC - Tapa blanda

What You Need to Know About Muscle Building: Featuring An Interview with Chris Carreiro, MA, CSCS is a book with A compiled set of interview questions answered by 10 Top expert personal trainers who share their real world experience about what you need to know to build muscle, sharing tips and strategies and things you need to know about nutrition and exercises that helps their clients reach their goals and see the success that they desire in achieving them.

Chris has served as a trusted coach to some of Boston’s top business leaders. Best known for producing eye-opening before & after body transformations, he is extremely passionate about coaching people toward making their dreams a reality. Combining a mix of exercise science, functional medicine nutrition, and performance psychology, Chris is an educator first and foremost, and he will provide you with proven tools and strategies for shattering your mental and physical barriers. Chris’ journey into health and fitness largely stemmed from both personal and family health issues, including losing his Uncle Joe to diabetes. Over the past decade, he has been on a quest to learn the very best strategies in fitness, nutrition, and psychology for guiding people toward strengthening their body and enhancing the quality of their health. His unique background includes a Master’s degree in Psychology with a specialization in transformational coaching along with numerous personal training certifications including the accreditation Certified Strength and Conditioning Specialist (CSCS). Chris lives in the South End of Boston with his wife, functional medicine doctor Sarika Arora, M.D. They are proud owners of Aum Healing Center LLC, Boston’s top functional medicine center. When Chris is not coaching or training, you’ll likely find him reading a book in the Public Garden or playing Frisbee in the Common.