Body Fitness for Women: Your Way to Physical Perfection - Tapa blanda

This book takes you on a wonderful trip to total body fitness. This "how to" encyclopedia of shape training and health is filled with over two dozen chapters to take you step-by-step toward feeling and looking better than you ever have before. From absolute beginner, through intermediate, on to becoming just as advanced as you wish to be - this book has it all. Features include: Getting started; Workouts for serious trainers; Competitive bodybuilding and fitness; routines of the stars, including Mia Finnegan, Saryn Muldrow, Monica Brant, Cory Everson, Lenda Murray, Laura Binetti and many more.

Gerard Thorne and Phil Embleton