The EFT Manual - Tapa blanda

The Third Edition of the EFT Manual still makes this elegant, powerful system for inner peace and self-transformation easily accessible, but it goes further than the earlier editions. It integrates the research evidence that establishes the validity and informs the practice of EFT, and it addresses additional topics that have emerged as training programs in EFT have evolved. I recommend it both as a highly useful guide for beginners and as an authoritative resource for experienced practitioners. David Feinstein, PhD, Co-author of Promise of Energy Psychology"

"The research that's been conducted the past few years by Dawson Church has had enormous impact in terms of moving the needle on widespread acceptance of EFT. Now, with his updated EFT Manual, he's created the definitive guide to Clinical EFT. A must read for laypersons and professionals alike!" Nick Ortner, NY Times best-selling author of The Tapping Solution"

This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is the best-known researcher in the field, and this manual is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. Step by step, you will learn the "evidence-based" form of EFT used in those studies. You'll discover how you can identify the hidden roots of emotional problems, and how to alleviate them using EFTs "Basic Recipe" as well as advanced techniques. This book shows you how to use Clinical EFT fo a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. With the healing keys of EFT, you'll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life.