A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books) - Tapa blanda

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9781611800579: A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books)

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ISBN 10: 1611800579 ISBN 13: 9781611800579

Editorial: Shambhala, 2014

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Cr�ticas:

"If you are wondering what Buddhist meditation is all about, this is a good book to give an overview of various concepts, philosophies and practices. If you are already meditating and want a supplemental text to enhance your education and practice, this is a great addition to your meditation resources."--Your Warrior's Edge
"What you'll find here is meant to help you to get clearer about meditation--even excited about it--without becoming overwhelmed."--Lion's Roar

Rese�a del editor:

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Ch�dr�n, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Ch�dr�n, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Ch�gyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others.

Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.

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EditorialShambhala
A�o de publicaci�n2014
ISBN 10 1611800579
ISBN 13 9781611800579
Encuadernaci�nTapa blanda
N�mero de p�ginas320
EditorMeade Sperry Rod, Editors Of The Shambhala Sun
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Beginner's Guide to Meditation : Practical Advice and Inspiration from Contemporary Buddhist Teachers

Sperry, Rod Meade (EDT); Shambhala Sun (COR); Chodron, Pema (CON); Dalai Lama XIV (CON); Nhat Hanh, Thich (CON)

Publicado por Shambhala (2014)

ISBN 10: 1611800579 ISBN 13: 9781611800579

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A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books) [Paperback ]

Publicado por Shambhala (2014)

ISBN 10: 1611800579 ISBN 13: 9781611800579

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A Beginner's Guide to Meditation Format: Paperback

SPERRY, ROD MEADE

Publicado por Penguin Random House (2014)

ISBN 10: 1611800579 ISBN 13: 9781611800579

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A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

Publicado por Shambhala (2014)

ISBN 10: 1611800579 ISBN 13: 9781611800579

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A Beginner's Guide to Meditation (Paperback)

Rod Meade Sperry

Publicado por Shambhala Publications Inc, Boston (2014)

ISBN 10: 1611800579 ISBN 13: 9781611800579

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Descripci�n Paperback. Condici�n: new. Paperback. A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Ch dr n, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Ch dr n, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Ch dr n, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Ch gyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others.Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more. This is a practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chodron, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781611800579

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