Artículos relacionados a Men's Health Workout War: Lose Pounds, Gain Muscle,...
Reseña del editor:
Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one - upmanship with an innovative get-in-shape program in Men's Health WorkoutWar. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. The unique hook is that it makes the fitness instruction much more effective by turning it into a friendly weight-loss war that uses locker-room-style trash talking and cash prizes to drive dramatic results. Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement.
Biografía del autor:
Jim Cotta has been a certified strength and conditioning specialist for 20 years. He was the strength coach for the Los Angeles Lakers for 7 years (including their World Championship three-peat) and has trained Shaquille O'Neal, Karl Malone, Kobe Bryant, Dennis Rodman, Mitch Richmond, Eddie Jones, and others. He lives in Franklin, TN.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialRodale Books
- Año de publicación2015
- ISBN 10 1623364124
- ISBN 13 9781623364120
- EncuadernaciónTapa dura
- Número de edición1
- Número de páginas288
- Valoración
Comprar nuevo
Ver este artículo
EUR 16,96
Gastos de envío:
EUR 2,43
A Estados Unidos de America
Los mejores resultados en AbeBooks
Imagen del vendedor
Men's Health Workout War : Lose Pounds, Gain Muscle, Destroy Your Opponents
Publicado por
Rodale Books
(2015)
ISBN 10: 1623364124
ISBN 13: 9781623364120
Nuevo
Tapa dura
Cantidad disponible: 5
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: 23147230-n
Comprar nuevo
EUR 16,96
Convertir moneda
Imagen del vendedor
Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents by Cotta, Jim [Hardcover ]
Publicado por
Rodale Books
(2015)
ISBN 10: 1623364124
ISBN 13: 9781623364120
Nuevo
Tapa dura
Cantidad disponible: 10
Librería:
Valoración
Descripción Hardcover. Condición: new. Nº de ref. del artículo: 9781623364120
Comprar nuevo
EUR 19,48
Convertir moneda
Imagen de archivo
Men's Health Workout War Format: Hardcover
Publicado por
Penguin Random House
(2015)
ISBN 10: 1623364124
ISBN 13: 9781623364120
Nuevo
Tapa dura
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. Brand New. Nº de ref. del artículo: 9781623364120
Comprar nuevo
EUR 17,52
Convertir moneda
Imagen del vendedor
Men's Health Workout War (Hardcover)
Publicado por
Rodale Press Inc., Emmaus
(2015)
ISBN 10: 1623364124
ISBN 13: 9781623364120
Nuevo
Tapa dura
Cantidad disponible: 1
Librería:
Valoración
Descripción Hardcover. Condición: new. Hardcover. To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun! Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever! A blueprint for setting up weight-loss competitions to spur motivation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781623364120
Comprar nuevo
EUR 25,63
Convertir moneda
Imagen de archivo
Men's Health Workout War
Publicado por
Rodale International Limited
(2015)
ISBN 10: 1623364124
ISBN 13: 9781623364120
Nuevo
Tapa dura
Cantidad disponible: 3
Librería:
Valoración
Descripción Condición: New. pp. 304. Nº de ref. del artículo: 26128111357
Comprar nuevo
EUR 23,70
Convertir moneda
Men's Health Workout War : Lose Pounds, Gain Muscle, Destroy Your Opponents
Publicado por
Rodale
(2015)
ISBN 10: 1623364124
ISBN 13: 9781623364120
Nuevo
Tapa dura
Original o primera edición
Cantidad disponible: 1
Librería:
Valoración
Descripción Hardcover. Condición: New. Estado de la sobrecubierta: As New. First Edition. Hardcover. 272 pages. *** PUBLISHING DETAILS: Rodale, 2015. First Edition. *** CONDITION: The book itself is in new condition and comes in as new dust jacket. More specifically: Boards have no wear, rubbing or soiling. Dust jacket is in excellent condtion. . Pages are clean and unmarked and in excellent condition. *** ABOUT THIS BOOK: To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun! Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever! *** Quantity Available: 1. Category: Self Help & Motivation; ISBN/EAN: 9781623364120. Inventory No: 21030316. Nº de ref. del artículo: 21030316
Comprar nuevo
EUR 17,62
Convertir moneda
Gastos de envío:
EUR 19,82
De Australia a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo
Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents
Publicado por
Rodale Books
(2015)
ISBN 10: 1623364124
ISBN 13: 9781623364120
Nuevo
Tapa dura
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. Book is in NEW condition. 1.28. Nº de ref. del artículo: 1623364124-2-1
Comprar nuevo
EUR 38,46
Convertir moneda
Imagen de archivo
Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents
Publicado por
Rodale Books
(2015)
ISBN 10: 1623364124
ISBN 13: 9781623364120
Nuevo
Tapa dura
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. New! This book is in the same immaculate condition as when it was published 1.28. Nº de ref. del artículo: 353-1623364124-new
Comprar nuevo
EUR 38,47
Convertir moneda
Imagen de archivo
Men's Health Workout War
Publicado por
Rodale Press Inc.
(2015)
ISBN 10: 1623364124
ISBN 13: 9781623364120
Nuevo
Tapa dura
Original o primera edición
Cantidad disponible: 15
Librería:
Valoración
Descripción Condición: New. Features a 60-day exercise and diet program broken up into quarters and an overtime round. This book makes the fitness instruction effective by turning it into a friendly weight-loss war that uses trash talking and cash prizes to drive dramatic results. Num Pages: 304 pages, 60 black & white photographs. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 176 x 240 x 30. Weight in Grams: 580. . 2015. 1st Edition. Hardcover. . . . . Nº de ref. del artículo: V9781623364120
Comprar nuevo
EUR 29,66
Convertir moneda
Gastos de envío:
EUR 10,50
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo
Men's Health Workout War
Publicado por
Rodale Press Inc.
(2015)
ISBN 10: 1623364124
ISBN 13: 9781623364120
Nuevo
Tapa dura
Cantidad disponible: 15
Librería:
Valoración
Descripción Condición: New. Features a 60-day exercise and diet program broken up into quarters and an overtime round. This book makes the fitness instruction effective by turning it into a friendly weight-loss war that uses trash talking and cash prizes to drive dramatic results. Num Pages: 304 pages, 60 black & white photographs. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 176 x 240 x 30. Weight in Grams: 580. . 2015. 1st Edition. Hardcover. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781623364120
Comprar nuevo
EUR 35,31
Convertir moneda