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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week - Tapa dura
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Dieters are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, they fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets readers' metabolisms to lose up to 5 pounds a week. This plan eliminates the causes of weight gain and pushes the reset button on your fat-burning capacity. No combination of calorie cutting, exercising, or restrictive dieting will help someone look and feel great unless they set their bodies to burn fat and lose weight all day, all night, when they're not eating or working out 24/7. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" along with an easy and innovative way to double weight loss in just 3 weeks.Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, Elkaim's four-pronged approach features (1) strategically cycling calories and carbohydrates; (2) eating "clean and lean" foods that reduce "fat triggers" in the body; (3) exercising more intelligently; and (4) improving the body's ability to repair and avoid burnout. This proven program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot - no matter age, fitness level, or health status.
Biografía del autor:
Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. For more than 13 years, his inspiring messages have helped more than 500,000 people enjoy more energy, lose weight, get in shape, eat better, and have a greater understanding of their health. A former professional soccer player who later acted as the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim is now on a mission to transform the lives of more than 10 million people by 2018.
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- EditorialRodale Books
- Año de publicación2015
- ISBN 10 1623366054
- ISBN 13 9781623366056
- EncuadernaciónTapa dura
- Número de edición1
- Número de páginas336
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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
Publicado por
Rodale Books
(2015)
ISBN 10: 1623366054
ISBN 13: 9781623366056
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Descripción Condición: New. Buy with confidence! Book is in new, never-used condition 1.35. Nº de ref. del artículo: bk1623366054xvz189zvxnew
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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
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Rodale Books
(2015)
ISBN 10: 1623366054
ISBN 13: 9781623366056
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Descripción Condición: New. New! This book is in the same immaculate condition as when it was published 1.35. Nº de ref. del artículo: 353-1623366054-new
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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week by Elkaim, Yuri [Hardcover ]
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(2015)
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ISBN 13: 9781623366056
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The All Day Fat-Burning Diet Format: Hardcover
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All-Day Fat-Burning Diet : The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose Up to 5 Pounds a Week
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ISBN 13: 9781623366056
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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
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(2015)
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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
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ISBN 13: 9781623366056
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The All-Day Fat-Burning Diet (Hardcover)
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Rodale Press Inc., Emmaus
(2015)
ISBN 10: 1623366054
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Descripción Hardcover. Condición: new. Hardcover. You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot-no matter what your age, fitness level, or health status. The New York Times bestselling author of The All-Day Energy Diet reveals how to lose up to 5 pounds a week. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781623366056
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The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
Publicado por
Rodale Books
(2015)
ISBN 10: 1623366054
ISBN 13: 9781623366056
Nuevo
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Cantidad disponible: 1
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Descripción Hardcover. Condición: new. New. Nº de ref. del artículo: Wizard1623366054
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The All-Day Fat-Burning Diet: The 5-Day Food Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
Publicado por
Rodale Books
(2015)
ISBN 10: 1623366054
ISBN 13: 9781623366056
Nuevo
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Descripción Condición: New. 288. Nº de ref. del artículo: 26372143540
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