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"If your path to better health has become obscured by a swirling flood of confusing and conflicting ideas, Hilaria Baldwin will show you the stepping stones that will get you there with confidence. She knows this path well, and she will teach, empower, and inspire you to be the best you can be. With warmth and clarity, The Living Clearly Method lays out the simple, powerful principles that will help you get back into balance, feel good about your body and mind, and see the potential you might not have known you had." --Neal D. Barnard, MD, New York Times bestselling author of 21-Day Weight-Loss Kickstart and Power Foods for the Brain "The Living Clearly Method is filled with wisdom and practical guidance for maintaining a strong mind-body connection, no matter what is going on around you, so you can find the peace of mind we all crave. This is a gorgeous guide to nourishing the mind, body, and spirit." --Christie Brinkley, New York Times bestselling author of Timeless Beauty "I've worked with Hilaria and know firsthand that she is everything she preaches. I photocopied her five principles and hung them up in my office to remind myself how important they are to practice." --Maria Menounos, Host E! Entertainment Television and New York Times bestselling author "The Living Clearly Method is a beautiful, energetic guide to filling your life with goodness. From delicious food to little movements to insights on finding the peace of mind we all crave, this is a gorgeous guide to nourishing the mind, the body, and the spirit." --Beth Ostrosky Stern
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Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin has developed a method that engages five key principles to bring the wisdom, calm, and power of the yoga mat into everyday life. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways. This book demonstrates why communication between mind and body is essential to support the healthiest and most engaged lifestyle possible. Regardless of fitness level, diet, or scheduling demands, readers will find The Living Clearly Method packed with practical wisdom, delicious recipes, and workouts that will enhance and beautify any life.
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- EditorialRodale Books
- Año de publicación2016
- ISBN 10 1623366984
- ISBN 13 9781623366988
- EncuadernaciónTapa blanda
- Número de páginas272
- Valoración
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The Living Clearly Method
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ISBN 10: 1623366984
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The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life
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The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life
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The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life by Baldwin, Hilaria [Paperback ]
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(2016)
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ISBN 13: 9781623366988
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The Living Clearly Method Format: Paperback
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Living Clearly Method : 5 Principles for a Fit Body, Healthy Mind & Joyful Life
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(2016)
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ISBN 13: 9781623366988
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The Living Clearly Method (Paperback)
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Rodale Press Inc., Emmaus
(2016)
ISBN 10: 1623366984
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Descripción Paperback. Condición: new. Paperback. Hilaria Baldwin knows what it means to be pulled in many directions. As a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection.The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles - Perspective, Breathing, Grounding, Balance, and Letting Go - you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create.Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time - from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once.The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out. Yoga instructor and wellness expert Hilaria Baldwin's five-principle method for using movement and mindfulness to create an unbreakable mind-body connection. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781623366988
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The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind Joyful Life
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(2016)
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ISBN 13: 9781623366988
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The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind Joyful Life
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The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind Joyful Life
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(2016)
ISBN 10: 1623366984
ISBN 13: 9781623366988
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