Descripci�n Paperback. Condici�n: new. Paperback. Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you're like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you're so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You'll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life--without your smartphone or other devices. Social media has an important place in your life--but it shouldn't rule your life. It's also important to remember that the highlight reels you see of your friends' lives aren't necessarily the real truth. If you're ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how. Social media has dramatically changed how teens communicate-in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781684031900

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The Social Media Workbook for Teens

Goali Saedi Bocci

Publicado por New Harbinger Publications 2019-04-25, Oakland, CA (2019)

ISBN 10: 1684031907 ISBN 13: 9781684031900

Nuevo paperback Cantidad disponible: 5

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Blackwell's
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Descripci�n paperback. Condici�n: New. Language: ENG. N� de ref. del art�culo: 9781684031900

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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

Goali Saedi Bocci

Publicado por New Harbinger Publications (2019)

ISBN 10: 1684031907 ISBN 13: 9781684031900

Nuevo Paperback / softback Cantidad disponible: 5

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THE SAINT BOOKSTORE
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Descripci�n Paperback / softback. Condici�n: New. New copy - Usually dispatched within 4 working days. N� de ref. del art�culo: B9781684031900

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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

Bocci, Goali Saedi

Publicado por New Harbinger (2019)

ISBN 10: 1684031907 ISBN 13: 9781684031900

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Brook Bookstore
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Descripci�n Condici�n: new. N� de ref. del art�culo: bcb84a111a4d8297fcebc95f59dc4cae

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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

Saedi Bocci PhD, Goali

Publicado por Instant Help (2019)

ISBN 10: 1684031907 ISBN 13: 9781684031900

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Books Unplugged
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Descripci�n Condici�n: New. Buy with confidence! Book is in new, never-used condition 0.85. N� de ref. del art�culo: bk1684031907xvz189zvxnew

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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

Goali Saedi Bocci

Publicado por New Harbinger Publications (2019)

ISBN 10: 1684031907 ISBN 13: 9781684031900

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Kennys Bookshop and Art Galleries Ltd.
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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

Bocci, Goali Saedi/ Biegel, Gina M. (Foreward By)

Publicado por Instant Help Books (2019)

ISBN 10: 1684031907 ISBN 13: 9781684031900

Nuevo Trade Paperback Cantidad disponible: 1

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Revaluation Books
(Exeter, Reino Unido)

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Descripci�n Trade Paperback. Condici�n: Brand New. act csm edition. 134 pages. 9.75x8.00x0.50 inches. In Stock. N� de ref. del art�culo: __1684031907

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