Reboot With Kayla: A 4-week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal. - Tapa blanda

Reboot with Kayla (Paperback)

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CitiRetail
(Stevenage, Reino Unido)

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Descripción Paperback. Condición: new. Paperback. The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.Are you looking for a way to reignite your fitness and feel amazing?Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.Week 1- MindsetWeek 2- MovementWeek 3- MotivationWeek 4- MomentumA complete reset toolkit backed by the expertise of Sweat, this book is packed with-- accessible workout plans to meet you at your fitness level - and build beyond- step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- weekly meal planners- pep talks from Kayla and her top tips for reboot success- daily prompted journal pages to tap into the power of a positive mindset.'From here on, every move you make is another step towards the best version of you.'- Kayla Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781761345210

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