Overcoming High Blood Pressure: The Complete Complementary Health Program - Tapa blanda

Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure. If you are one of the millions (10 million in the UK alone) who have this condition, and are looking for an expert to guide you through all the positive steps you can take to enhance your health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique and have different requirements. Complete the questionnaire in Part 3, and you'll see whether to embark upon the gentle, moderate or full-strength program. Each program offers daily menu plans, as well as exercise routines and techniques from complementary medicine - all of which will empower you to take control and make real, long-lasting changes to your health.

Dr Sarah Brewer is a leading medical writer and renowned expert in the field of combined complementary and conventional medicine. She has written many internationally successful books, including Eat to Beat High Blood Pressure, The Daily Telegraph Encyclopedia of Vitamins, Minerals and Herbal Supplements and Eat to Beat I.B.S. The recipient of several writing awards, she was named the UK's Health Journalist of the Year in 2002.