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Descripción Hardcover. Condición: new. New. Nº de ref. del artículo: Wizard1785041827
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Descripción Hardcover. Condición: new. Hardcover. The first full-colour, beautifully illustrated self-care book for mums - written by a doula and midwife who have experienced the pressures of motherhood first hand, this is the perfect gift for new mums and mums-to-be.'This is a fab book. Really recommend it!' Mrs HinchRead this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781785041822
Descripción hardback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781785041822
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Descripción Hardback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Nº de ref. del artículo: C9781785041822
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Descripción Hardcover. Condición: new. Nº de ref. del artículo: 9781785041822