Food Combining: A Step-by-step Guide (In a Nutshell) (In a Nutshell: Nutrition S.) - Tapa dura

Food combining is the art or science of combining different fresh foods to promote optimum digestion and improve general health. This book introduces the different food groups and provides a breakdown of the various combinations, explaining how and why they work. It provides healthy meal plans.

Food combining is the art or science of combining different fresh foods to promote optimum digestion and improve general health. This book introduces the different food groups and provides a breakdown of the various combinations, explaining how and why they work. Healthy meal plans show how foods from different groups can be combined for maximum health giving results. The "Nutshell Nutrition" series provides introductions to health y eating programmes in a pocket-sized form.

A nutritionist and health writer, Kathryn Marsden combines the running of her highly successful nutritional consultancy with writing, teaching and lecturing around the world. Her bestselling titles include ‘‘Food Combining in 30 Days’ and ‘‘Superskin’. She lives in the Gloucestershire countryside.