The South Beach Diet Supercharged: Faster Weight Loss and Better Health For Life - Tapa blanda

A completely new version of the original million-copy bestseller, The South Beach Diet Supercharged truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same, but with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is designed to rev up your metabolism and perfectly complements the 3 phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line, you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time.

Dr Arthur Agatston is a preventative cardiologist and the author of bestselling books including The South Beach Diet and The South Beach Heart Program. He developed his scientifically-proven eating programme to improve the health of his overweight heart patients.