Hidden Language Hatha Yoga: The Tree Pose

Swami Lalitananda guides you through the tree pose reminding you that symbolism is the way in to the asana and yourself. Swami Lalitananda offers a method to reflect on the symbolism and mythology of the tree based on Swami Sivananda Radha 's Hidden Language Yoga technique. To access the deeper meaning of the tree pose all you need is a yoga mat blanket journal and pen. Swami Lalitananda explains the basic practice of the asana followed by time to write down your reflections. Learn how to explore your connection to the asana and observe what 's happening in both your body and mind. While holding the asana Swami Lalitananda helps you to focus on the image of a tree and poses questions for reflection. She encourages you to take a closer look at your own branches and roots challenging you to apply the qualities of the tree to your life.