"Woman's Day" Cookbook for Healthy Living - Tapa dura

Packed with nutritious and mouth watering recipes straight from the trusted editors of "Woman's Day", each recipe includes nutritional information and cooking times. The recipes are conveniently organized by ingredients and use multiple cooking methods including grilling, steaming, and sauteing, so you'll want to try every dish. This is the perfect cookbook for anyone looking for low-sodium, low-fat, and low-sugar meals without sacrificing flavour and ease. It even features a dessert section that is perfect for lovers of sweets. With so many simple and tasty recipes as well as exercise tips and sections on healthy cooking methods this guide to healthy eating is sure to become an essential resource for anyone seeking a well-balanced lifestyle.

Elizabeth Alston was at Woman's Day for 16 years as Food Editor and Executive Food Editor. She is the author of best-selling books The New Woman's Day Cookbook (Filipacchi Publishing, 2005), The Woman's Day Cookbook (Viking, 1995), Biscuits and Scones (Clarkson Potter, 1988) and Muffins (Random House, 1984).