Fitness Sin Pretextos: Un Plan de 30 Días Para Acondicionar Tu Cuerpo Y Mejorar Tu Salud - Tapa blanda

Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus).

Donovan Green is a graduate of the Institute of Integrative Nutrition and a certified ACE and IFA personal trainer. With over 15 years of personal trainer experience and as a sought-after kickboxing instructor, Donovan understands the benefits of a healthy, physical lifestyle and desires to educate others as his teachers did for him. He is a national authority on fitness and self-defense, a motivational speaker, and frequent guest on The Dr. Oz Show.